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Benefits of Agility Training for Cyclists

⸞ Odelle Joubert Generally, when we hear “agility training” we think it’s just fast-paced, quick-footed drills that professional soccer, rugby, tennis players or runners need to do to be quick on their feet to improve their performance. Cyclists don’t usually think of agility as a necessary training aspect and wouldn’t consider agility workouts on the…

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Improve your core to improve your cycling.

Your core is everything from your shoulders down to your hips and toned abs alone won’t give you the strength you need to keep your back injury-free and your power steady on tough climbs. “Your core stabilizes every part of your body, and that allows us to put more power into our pedals,” says Mike…

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