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Blog/News

Why & How Stretching Increases Performance

⸞ Odelle Joubert Stretching, the forgotten or avoided essential of training. Flexibility training is an important, yet often overlooked component of fitness. “It’s not enough to increase strength and build aerobic fitness. You need to think about flexibility, too. When included as part of a well-rounded fitness routine, regular flexibility training, which includes dynamic stretching,…

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Treadmill or Hamster Wheel?

Are there benefits to Cross Training? Paula Lamon tells us how she has become fitter, stronger and faster in a much shorter time by including cross training into her routine. ⸞ Paula Lamon Treadmill or Hamster Wheel? Einstein’s Theory of Insanity: Keep doing the same thing over and over again, and expecting a different result….

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Benefits of Agility Training for Cyclists

⸞ Odelle Joubert Generally, when we hear “agility training” we think it’s just fast-paced, quick-footed drills that professional soccer, rugby, tennis players or runners need to do to be quick on their feet to improve their performance. Cyclists don’t usually think of agility as a necessary training aspect and wouldn’t consider agility workouts on the…

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Happy Women’s Day

⸞ Odelle Joubert Celebrate you every day. Don’t be afraid to jump or take that leap. One step at a time keep going till you have achieved your goal. #happywomensday

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