+27 83 651 8247 or dee@urlimitless.net

Sports Specific

Services & Packages

Select your plan to get started
*Packages are time based & quoted on your specific requirements. 

BASIC
per month
R950.00
Training Plans
Initial consultation to assess past performance, training, goals and create plan
Individually customised annual training program with goals, events, upcoming workouts
Linked Training Peaks – basic addition – with calendar outline & daily email reminders for upcoming workouts
Monthly analysis of workout files and program adjustments
Once monthly athlete contact session to discuss workout files & training progress
*additional consultation & program adjustments at R425ph
STANDARD
per month
R1550.00
Training Plans
Includes all Basic package services as well as:
Training Peaks account linked to professional coaching account
Online Calendar of upcoming workouts and events with email reminders for daily workouts
Power and/or heart rate training zones modified as fitness increases
Weekly analysis of workout files with program adjustments
Weekly athlete contact session to discuss workout files & training progress
Basic physiological, technical, tactical, dietary and mental guidance
Monthly predict and plot your future fitness, fatigue and form levels using your historical workout data and planned future workouts in order to fully maximise your potential and ensure you are in the best possible condition for your goal events.
PREMIUM
per month
R2850.00
Training Plans
This package includes all the Standard features as well as:
Predict and plot your future fitness, fatigue and form levels using your historical data
Unlimited Email & Phone Contact
Daily analysis of workout files and program adjustment
Integrated Strength | Functional Training Plan

SPECIAL PACKAGES
Group Training: 30% discount for each additional person on the same program
6 month payment upfront: 10% discount

ONSITE COACHING 

  • Week days: R425 p/h
  • Weekends: R650 p/h

ONE-ON-ONE CONSULTATION

For those athletes that are self-coached we offer; once-off consultation where we discuss your training program, review any training data you have and make recommendations.

  • Nutritional | Supplementation consultation
  • Tactical Race Preparation and Analysis
  • Consultation regarding Equipment and Bike Fit
  • Integrated Strength | Functional Training Plan
  • Weight loss and management

Coached training rides:

  • Week days: R425 p/h
  • Weekends: R650 p/h

 

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