Month

Aug 2017
Whether you are going for a PB or just want to have fun and just enjoy the experience of the race following a specific, personalised training plan is key. It makes sense that you would want to make every second of your training time count and that your work outs are time efficient and training...
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⸞ Odelle Joubert Celebrate you every day. Don’t be afraid to jump or take that leap. One step at a time keep going till you have achieved your goal. #happywomensday
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⸞ Odelle Joubert You may not have audacious racing goals, but there are still plenty of reasons to keep a standing date with speed training. There are a many advantages to include these kind of workouts into your schedule but these are some of the most beneficial reasons.     Slim Down Quicker You could...
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7 Ways to Start Exercising after a Long Break ⸞ Odelle Joubert   1. Set fitness goals – This is the most important step when you start exercising 2. Set up your workout schedule – when you have a scheduled plan, it’s easier to stay motivated and on track with your fitness goal. 3. Share...
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