7 Ways to Start Exercising after a Long Break.
Offering unique personalised training programs prescribed & structured to achieve your individual goals. I follow a holistic approach that encompasses all elements of fitness, strength, health & diet. From the beginner to the highest level competitive athlete, the busy executives with limited time, general health, fitness & weight loss: It all starts with a clear goal, direction & planning to create training efficient, time effective plans to fit in with your daily life-style demands.
+27 83 651 8247