9 Benifits of Flexibily to Improve your Riding or Running

Cycling brings many health benefits including an improved cardiovascular system, stronger muscles and weight loss. But it can also leave you as stiff as a board.

Being flexible is beneficial for everyday life. It allows you to push your body beyond its comfort zone, thus increasing your overall physical ability. Here are 9 reasons you should stretch after exercise.

  1. Improves the range of motion in your joints and improves
  2. Relieves stress
  3. Condition the muscles and joints to prevent injuries and reduce recovery time.
  4. Improves posture and technique
    It doesn’t just end there…
  5. Increased power and elasticity of our muscles, endurance and metabolism
  6. Increased length of relaxed muscles
  7. Assist in achieving better coordination, muscle control and proper technique in sport
  8. Enable your body to perform more with less energy
  9. It simply feels good…