+27 83 651 8247 or dee@urlimitless.net

Why & How Stretching Increases Performance

⸞ Odelle Joubert Stretching, the forgotten or avoided essential of training. Flexibility training is an important, yet often overlooked component of fitness. “It’s not enough to increase strength and build aerobic fitness. You need to think about flexibility, too. When included as part of a well-rounded fitness routine, regular flexibility training, which includes dynamic stretching,…

Read More ›

Treadmill or Hamster Wheel?

Are there benefits to Cross Training? Paula Lamon tells us how she has become fitter, stronger and faster in a much shorter time by including cross training into her routine. ⸞ Paula Lamon Treadmill or Hamster Wheel? Einstein’s Theory of Insanity: Keep doing the same thing over and over again, and expecting a different result….

Read More ›