Whether you are going for a PB or just want to have fun and just enjoy the experience of the race following a specific, personalised training plan is key. It makes sense that you would want to make every second of your training time count and that your work outs are time efficient and training…
7 Ways to Start Exercising after a Long Break ⸞ Odelle Joubert 1. Set fitness goals – This is the most important step when you start exercising 2. Set up your workout schedule – when you have a scheduled plan, it’s easier to stay motivated and on track with your fitness goal. 3. Share…
Your core is everything from your shoulders down to your hips and toned abs alone won’t give you the strength you need to keep your back injury-free and your power steady on tough climbs. “Your core stabilizes every part of your body, and that allows us to put more power into our pedals,” says Mike…
Eat for energy – fuelling up with nutritious healthy food before, during and after your ride replenishes your glycogen stores which will ensure you have enough power and energy for your next ride. Combining healthy carbohydrates with protein promotes glycogen storage, and combining your post-workout snack with protein can help your body repair damaged muscle and…
Cycling brings many health benefits including an improved cardiovascular system, stronger muscles and weight loss. But it can also leave you as stiff as a board. Being flexible is beneficial for everyday life. It allows you to push your body beyond its comfort zone, thus increasing your overall physical ability. Here are 9 reasons you…
Everyone wants to get fitter, climb better & go faster BUT to improve efficiently you need the right dosage of training. If you don’t mix it up you will plateau or even go backwards. Include these 3 essential cycling training sessions weekly & you’ll be on the quickest possible route to fitness. Long Ride: 90-180…
