Eat for Energy: before, during and after your workout

Eat for energy – fuelling up with nutritious healthy food before, during and after your ride replenishes your glycogen stores which will ensure you have enough power and energy for your next ride.

Combining healthy carbohydrates with protein promotes glycogen storage, and combining your post-workout snack with protein can help your body repair damaged muscle and build new muscles:

There are a number of foods that can naturally boost your energy. Here are 5 combinations to try:

  1. Sweet Potato and Eggs
  2. Fruit and Nuts
  3. Yoghurt and Nut Butter
  4. Green Veg and Whole Grain
  5. High antioxidant fruit and raw or toasted oats