Everyone wants to get fitter, climb better & go faster BUT to improve efficiently you need the right dosage of training.
If you don’t mix it up you will plateau or even go backwards.
Include these 3 essential cycling training sessions weekly & you’ll be on the quickest possible route to fitness.
- Long Ride: 90-180 min + to train your body to get used to burning fuel efficiently
- Hilly Ride: 30-120min to improve your muscular efficiency and make climbing feel easier
- Hard Ride: 30-90 min – just 3 HIIT sessions a week will improve your overall fitness.
& then top it with some core & plyometrics workouts to really take it to the next level!
#fitterstrongerfaster #cyclingworkouts