⸞ Odelle Joubert Stretching, the forgotten or avoided essential of training. Flexibility training is an important, yet often overlooked component of fitness. “It’s not enough to increase strength and build aerobic fitness. You need to think about flexibility, too. When included as part of a well-rounded fitness routine, regular flexibility training, which includes dynamic stretching,…
Are there benefits to Cross Training? Paula Lamon tells us how she has become fitter, stronger and faster in a much shorter time by including cross training into her routine. ⸞ Paula Lamon Treadmill or Hamster Wheel? Einstein’s Theory of Insanity: Keep doing the same thing over and over again, and expecting a different result….
⸞ Odelle Joubert If your December was filled with a lot more Merry than training and you may be finding it difficult to get back into it. After a chocolate-and-rum-frenched holiday it is a tough thing to face. I know what it’s like and how important it is to have a really good routine and…
⸞ Odelle Joubert Generally, when we hear “agility training” we think it’s just fast-paced, quick-footed drills that professional soccer, rugby, tennis players or runners need to do to be quick on their feet to improve their performance. Cyclists don’t usually think of agility as a necessary training aspect and wouldn’t consider agility workouts on the…
⸞ Odelle Joubert Whether you are going for a PB or just want to have fun and just enjoy the experience of the race following a specific, personalised training plan is key. With 4 weeks to go till the #947 it’s time to put the wheels in motion and look at how you can improve…
Whether you are going for a PB or just want to have fun and just enjoy the experience of the race following a specific, personalised training plan is key. It makes sense that you would want to make every second of your training time count and that your work outs are time efficient and training…
Everything you Want is on the Other side of Fear
⸞ Odelle Joubert Celebrate you every day. Don’t be afraid to jump or take that leap. One step at a time keep going till you have achieved your goal. #happywomensday
⸞ Odelle Joubert You may not have audacious racing goals, but there are still plenty of reasons to keep a standing date with speed training. There are a many advantages to include these kind of workouts into your schedule but these are some of the most beneficial reasons. Slim Down Quicker You could…
7 Ways to Start Exercising after a Long Break ⸞ Odelle Joubert 1. Set fitness goals – This is the most important step when you start exercising 2. Set up your workout schedule – when you have a scheduled plan, it’s easier to stay motivated and on track with your fitness goal. 3. Share…
